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Clinical Adult & Child Psychologist

Child Therapy & Assessments	Counseling & Depression Therapy	Couples & Marital Counseling	Postpartum Depression
Divorce Recovery	Grief Therapy	Self-Help Life & Work	Chronic Pain & Wellness

Ask Dr. Karen

How do balance work, life and time for myself. by

Prioritize. Before you try to come up with solutions, it is essential that you spend some time reflecting on all that you are doing.

Can you recommend some muscle relaxation methods? by

The Progressive Muscle Relaxation technique was invented by Edmund Jacobson.
The basic idea is to systematically train tensing and relaxing groups of muscles. During the first training sessions each group of muscles (forearm, upper arm and so on) is exercised separately. Later these exercises are combined so that at the end you should be able to relax the whole body at once.

How do I improve my sleeping habits? by

To start with: Tips for Good Sleep Hygiene: Getting enough sleep is essential for physical and mental health. In fact, happiness is a good night’s sleep.

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Videos by Dr. Karen

Overcoming Divorce Watch video >>
Tips on how and why 50% of divorces happen.

Alzheimers & Dementia Watch video >>
Vacular Dementia the arteries feeding the brain become narrowed or blocked frequently occurring right after a stroke.

Balance: Work & Life Watch video >>
Tips on how to balance work and life; reducing stress and improving overall wellness.

Overcoming Grief Watch video >>
Tips on the different stages of grief.

Overcome Chronic Pain Watch video >>
Different methods on how to deal with and overcome chronic pain.