Prioritize. Before you try to come up with solutions, it is essential that you spend some time reflecting on all that you are doing.

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The Progressive Muscle Relaxation technique was invented by Edmund Jacobson.
The basic idea is to systematically train tensing and relaxing groups of muscles. During the first training sessions each group of muscles (forearm, upper arm and so on) is exercised separately. Later these exercises are combined so that at the end you should be able to relax the whole body at once.

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To start with: Tips for Good Sleep Hygiene: Getting enough sleep is essential for physical and mental health.  In fact, happiness is a good night’s sleep.

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